Vegetarian Weight Loss Plan – The Fat Inferno

Perfect addition to any weight loss or fat burning program is to incorporate vegetarian weight loss plan to cut fat intake, losing weight fast. A vegetarian diet can be very healthy eating style but you should add variety, balance and moderation to the new diet. What we want to do is to have a lean healthy body without feeling run down and tired of too much movement.

A vegetarian is someone who avoid all kinds of meat and can be classified into two camps. The protein-ovo vegetarians will avoid animal flesh just still want to eat eggs and most dairy products. Vegan on the other hand, must avoid all foods that have any animal.

Because vegetarians avoid animal flesh they often wonder how they will get enough protein. For protein-ovo vegetarian dairy products are an excellent source of protein. Vegans must get their protein from nuts, seeds, and soy products.

The Protein concern: Vegetarians can get their protein from beans, including green, peanuts, lentils split peas, Pinto, soy beans, kidney and more. Nuts are higher in fat than beans so enjoy them in moderation. Low sodium cottage cheese and tofu are also too high in protein. Make sure when purchasing these products you are getting at least 15 mg of protein per serving.

Other concerns are the nutrients vitamin B12 and vitamin D. To have an adequate amount of vitamin B12 vegetarians should consume vitamin B12 supplements or foods containing B12 such as soy or milk. For calcium vegetarians can drink orange juice or soy milk to get the necessary amounts of calcium. Although all types of vegetarians rely on simple food groups dominate vitamins and calcium intake is something you should always do.

Morning Activity: Be sure to get up and have some breakfast. Have oatmeal or fruit and maybe a smoothie for breakfast. I like oatmeal with peaches and a few cups of green tea my favorite. Get out and take a walk or go shopping. I can not emphasize enough the morning activities, do something in the morning will get your metabolism going and it will help you burn fat all day.

By becoming a vegetarian for weight loss period our we are eliminating saturated fats from our diet and this will facilitate fat burning and faster weight loss. After 60 to 90 days on a vegetarian diet you will like the way you feel, and may decide to make a vegetarian your new life style. You will sleep better, feel better and have more focus. Here’s to your success in weight loss and fat burning goals.

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